Causes of a bulging disc in the lower back

Developing a bulging disc in the lower back is common among many adults. In fact, the lower back is one of the most common places for degenerative spine conditions to develop. This is because the lower back undergoes the most wear and tear of all the sections of the spine, leaving it vulnerable to spinal damage.

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Bulging disc exercises for lower back pain

Patients diagnosed with a bulging disc will often be given an exercise routine to help alleviate some of the pain and symptoms in the lower back. This type of conservative treatment is common because it helps strengthen the core muscles surrounding the spine to relieve some of the pressure on the bulging disc that is causing pain.

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