Can I go hiking after undergoing surgery for a bulging disc?

What types of activities and exercises are good after bulging disc surgery? The spine supports the weight of the body and aids in movement and flexibility. Activities that keep at least one foot on the ground at all times are low-impact activities. The full force of the body landing on the ground is not impacted on the body and spine during low-impact activities. Low-impact activities include walking, hiking, swimming, the stationary bike and the elliptical. In contrast, high-impact activities allow both feet to leave the ground at the same time. When the feet land back on the ground there is a large amount of impact and force on the body and spine. High-impact activities include running, jumping, jogging, football, soccer and hockey. After bulging disc surgery you should avoid high-impact activities and focus on low-impact activities.

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Can epidural steroids be used to treat a bulging disc?

If you are suffering from pain, numbness, tingling or muscle weakness due to a bulging disc, your physician might recommend epidural steroid injections to help ease your pain and reduce inflammation. The symptoms of a bulging disc are usually caused by inflammation and pressure that the bulging disc puts on the surrounding nerves. Treatment that reduces the inflammation and pressure on the nerves can be very effective.

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Can a bulging disc be diagnosed in a routine physical?

Most people visit their general practitioner on a yearly basis for a routine physical, sometimes also called a preventive exam or a well check. Depending on your physician, the exam may be brief or thorough. During a routine physical there is also time to discuss with your physician any concerns or health issues you may have.

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Will running make bulging disc symptoms worse?

Running can be difficult if you are experiencing a bulging disc. If you have a bulging disc and would like to continue running, you should consult with your physician and physical therapist to develop a plan to avoid further injury to the spine and manage bulging disc symptoms.

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Can lifting heavy equipment cause a bulging disc?

If you have been experiencing pain, numbness, tingling and muscle weakness, you might have a bulging disc. Bulging discs can be caused by injury, repetitive motion, degenerative disc disease, or even the natural aging process and wear and tear on the body.

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Does a bulging disc only cause pain in the lower back?

What role do discs play in the spine? The spine is made up of vertebrae, discs, muscles, ligaments and tendons that all work together to support the body and allow for movement. The spine is comprised of three regions, the cervical spine, the thoracic spine and the lumbar spine.

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Can swimming exercises treat a bulging disc?

Stretching and exercise are important parts of bulging disc treatment. If you are suffering from pain, numbness, tingling and muscle weakness due to a bulging disc, it is important to maintain overall good health, which includes a healthy diet and staying active.

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