Can a bulging disc heal naturally?

Can a bulging disc heal naturally? The treatments that may help.

For many people diagnosed with a bulging disc, the prominent question is, “Can a bulging disc heal naturally?”

The answer to this depends on the severity of damage to the disc and your body’s response to treatment. Simply put — there are many conservative and alternative treatments that have been effective at relieving the symptoms of a bulging disc. These treatments are largely considered natural, though some methods like pain medication and corticosteroid injections are not.

If you’re wondering whether a bulging disc can heal naturally, remember that most people experience positive results after weeks or months of conservative therapy. While this may not be the case for everyone, you should always consult your doctor before starting any treatment program.

How can a bulging disc heal naturally?

A bulging disc develops when a disc in the spine is chronically compressed by the surrounding vertebrae. This constant pressure on the disc can weaken the disc’s tough outer layer, causing it to bulge into the spinal canal.

A bulging disc is different from a herniated disc because a bulging disc has not torn open. A herniated disc begins as a bulging disc that continues to worsen over time. Eventually, the pressure on the disc causes the outer layer to tear and the disc nucleus to leak into the spinal canal.

These conditions can possibly be avoided by taking proactive steps to heal your bulging disc naturally, before it develops into a herniated disc. Common conservative and alternative treatments used to heal a bulging disc include:

  • Physical therapy
  • Gentle stretches
  • Low-impact exercises
  • Water aerobics
  • Yoga
  • Weight loss
  • Chiropractic care

These conservative treatments can heal a bulging disc naturally by helping to relieve pressure from the damaged disc. Many of these treatments lengthen the spine to reduce compression, allowing the bulging disc to heal. Other conservative treatments serve to strengthen the core muscles surrounding the spine, allowing your muscles to help support the body’s weight instead of all of that pressure being placed on the spine alone.

Next steps

If you’re wondering if you can heal your bulging disc naturally, you should schedule an appointment with your doctor. Your doctor can help guide you through the available treatment options to find one that works best for your condition and lifestyle.

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